So last week, I started working with my personal trainer (PT). If you never have worked with a PT they always start by taking statistics so that in a few months they can re-take those same stats to prove they are earning their keep.
These stats are fun to hear only when you know they are going to be good. After 9 months of pregnancy, my intuition told me me that I was going to be in need of much improvement and I was right, of course.
So here is the ugly of the situation.
Starting Weight : 137 lbs.
BMI: 24.3 kg/m^2
Max VO2: 30.3 ml/(kg min)
Bicep Strength: 43 lbs
Sit & Reach: 14 in
Body Comp: 32.7% fat
Overall Fitness: 52%
As if this wasn't hard enough to take, part of the statistics of my particular trainer's assessment is Body Age. It is supposed to give you an understanding of the shape your body in comparison to your chronological age. so for now, I will leave you with that number (remember...I am 29)
36
These stats are fun to hear only when you know they are going to be good. After 9 months of pregnancy, my intuition told me me that I was going to be in need of much improvement and I was right, of course.
So here is the ugly of the situation.
Starting Weight : 137 lbs.
BMI: 24.3 kg/m^2
Max VO2: 30.3 ml/(kg min)
Bicep Strength: 43 lbs
Sit & Reach: 14 in
Body Comp: 32.7% fat
Overall Fitness: 52%
As if this wasn't hard enough to take, part of the statistics of my particular trainer's assessment is Body Age. It is supposed to give you an understanding of the shape your body in comparison to your chronological age. so for now, I will leave you with that number (remember...I am 29)
36
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